WHAT IS A DAILY HABIT TRACKER?

A habit tracker is an easy way to visually measure your daily habits. For example, if you play the bongos on Monday, Wednesday, and Friday, enter that in the tracker. Filling in the box provides immediate satisfaction just like playing the bongos.

WHY USE A DAILY HABIT TRACKER?

Investing in your growth starts with small daily habits. Tracking those habits provides evidence of your progress. The goal is to get 1% better every day and to only compare yourself to who you were yesterday. This daily tracker is a great visual reminder of all the tiny wins along the journey.

WHAT IS THE MONTHLY TRACKER?

The monthly tracker tallies results from the daily tracker. For example, if you play the bongos 9 times in January, write a 9 in the monthly tracker. Over the span of a year, you'll see how many times a habit was completed each month. To see how powerful this information can be, check out the example provided.

WHAT IS IN THE FOLDER?

12 Daily Habit Trackers

1 Monthly Habit Tracker

Tracker Examples

WHAT IS UP WITH THIS FOLDER?

It’s a way to organize all 12 daily trackers and the monthly tracker.

Whether you hang the trackers on your fridge or put them on your desk, the completed trackers should end up back in the folder so that everything stays organized in one place. If the folder ain’t your style, toss it in the recycling bin, but be sure to hold onto that monthly tracker so you can see your progress. Let’s start celebrating your wins!

Daily & Monthly Habit Tracker